by Tudor | Mar 6, 2022 | Uncategorized
There is a simple but powerful ingredient to losing weight and keeping it off. It’s something that not a lot of fitness and nutrition experts seem to talk about. No, it’s not what you eat, and it’s not exercise. It’s sleep. 😴 Can you lose weight while... by Tudor | Apr 1, 2021 | Uncategorized
My name is Tudor Pangal and I’m the creator of Strengthyn. this short episode I’m sharing a short version of my health and fitness journey. — Send in a voice message: https://anchor.fm/tudor-pangal/message... 
by Tudor | Jan 26, 2019 | Uncategorized
It’s that time of the year, when people are working on their new year’s resolutions (unless they completely gave up on them by now). Whether you’re looking to lose the few pounds gained over the holidays or have more aggressive goals, the tips I outline below...